| Apples |
protects your heart |
prevents constipation |
blocks diarrhea |
improves lung capacity |
cushions joints |
| Apricots |
combats cancer |
controls blood pressure |
saves your eyesight |
shields against Alzheimer’s |
slows aging process |
| Artichokes |
aids digestion |
lowers cholesterol |
protects your heart |
stabilises blood sugar |
guards against liver disease |
| Avocados |
battles diabetes |
lowers cholesterol |
helps stop strokes |
controls blood pressure |
smooths skin |
| Bananas |
protects your heart |
quiets a cough |
strengthens bones |
controls blood pressure |
blocks diarrhea |
| Beans |
prevents constipation |
helps hemorrhoids |
lowers cholesterol |
combats cancer |
stabilises blood sugar |
| Beets |
controls blood pressure |
combats cancer |
strengthens bones |
protects your heart |
aids weight loss |
| Blueberries |
combats cancer |
protects your heart |
stabilises blood sugar |
boosts memory |
prevents constipation |
| Brocoli |
strengthens bones |
saves eyesight |
combats cancer |
protects your heart |
controls blood pressure |
| Cabbage |
combats cancer |
prevents constipation |
promotes weight loss |
protects your heart |
helps hemorrhoids |
| Cantaloupe |
saves eyesight |
controls blood pressure |
lowers cholesterol |
combats cancer |
supports immune system |
| Carrots |
saves eyesight |
protects your heart |
prevents constipation |
combats cancer |
promotes weight loss |
| Cauliflower |
protects against prostate cancer |
combats breast cancer |
strengthens bones |
banishes bruises |
guards against heart disease |
| Cherries |
protects your heart |
combats cancer |
ends insomnia |
slows aging process |
shields against Alzheimer’s |
| Chestnuts |
promotes weight loss |
protects your heart |
lowers cholesterol |
combats cancer |
controls blood pressure |
| Chilli Peppers |
aids digestion |
soothes sore throat |
clears sinuses |
combats cancer |
boosts immune system |
| Figs |
promotes weight loss |
helps stop strokes |
lowers cholesterol |
combats cancer |
controls blood pressure |
| Fish |
protects your heart |
boosts memory |
protects your heart |
combats cancer |
supports immune system |
| Flax |
aids digestion |
battles diabetes |
protects your heart |
improves mental health |
boosts immune system |
| Garlic |
lowers cholesterol |
controls blood pressure |
combats cancer |
kills bacteria |
fights fungus |
| Grapefruit |
protects against heart attacks |
promotes weight loss |
helps stop strokes |
combats prostate cancer |
lowers cholesterol |
| Grapes |
saves eyesight |
conquers kidney stones |
combats cancer |
enhances blood flow |
protects your heart |
| Green Tea |
combats cancer |
protects your heart |
helps stop strokes |
promotes weight loss |
kills bacteria |
| Honey |
heals wounds |
aids digestion |
guards against ulcers |
increases energy |
fights allergies |
| Lemons |
combats cancer |
protects your heart |
controls blood pressure |
smoothes skin |
stops scurvy |
| Limes |
combats cancer |
protects your heart |
controls blood pressure |
smoothes skin |
stops scurvy |
| Mangos |
combats cancer |
boosts memory |
regulates thyroid |
aids digestion |
shields against Alzheimer’s |
| Mushrooms |
controls blood pressure |
lowers cholesterol |
kills bacteria |
combats cancer |
strengthens bones |
| Oats |
lowers cholesterol |
combats cancer |
battles diabetes |
prevents constipation |
smoothes skin |
| Olive Oil |
protects your heart |
promotes weight loss |
combats cancer |
battles diabetes |
smoothes skin |
| Onions |
reduces risk of heart attack |
combats cancer |
kills bacteria |
lowers cholesterol |
fights fungus |
| Oranges |
supports immune system |
combats cancer |
protects your heart |
strengthens respiration |
|
| Peaches |
prevents constipation |
combats cancer |
helps stop strokes |
aids digestion |
helps hemorrhoids |
| Penuts |
protects against heart disease |
promotes weight loss |
combats prostate cancer |
lowers cholesterol |
aggravates diverticulitis |
| Pineapple |
strengthens bones |
relieves colds |
aids digestion |
dissolves warts |
blocks diarrhea |
| Prunes |
slows aging process |
prevents constipation |
boosts memory |
lowers cholesterol |
protects against heart disease |
| Rice |
protects your heart |
battles diabetes |
conquers kidney stones |
combats cancer |
helps stop strokes |
| Strawberries |
combats cancer |
protects your heart |
boosts memory |
calms stress |
|
| Sweet Potatoes |
saves your eyesight |
lifts moods |
combats cancer |
strengthens bones |
|
| Tomatoes |
protects prostate |
combats cancer |
lowers cholesterol |
protects your heart |
|
| Walnuts |
lowers cholesterol |
combats cancer |
boosts memory |
lifts moods |
protects against heart disease |
| Water |
promotes weight loss |
combats cancer |
conquers kidney stones |
smoothes skin |
|
| Watermelon |
protects prostate |
promotes weight loss |
lowers cholesterol |
helps stop strokes |
controls blood pressure |
| Wheat Germ |
combats cancer |
prevents constipation |
lowers cholesterol |
helps stop strokes |
improves digestion |
| Wheat Bran |
combats colon cancer |
prevents constipation |
lowers cholesterol |
helps stop strokes |
improves digestion |
| Yoghurt |
guards against ulcers |
strengthens bones |
lowers cholesterol |
supports immune system |
aids digestion |
